Low-Fat Chicken Divan
by Colemanb17
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INGREDIENTS
- 1 1/4 lbs Chopped fresh broccoli ; cooked
- 3 cups Cooked chicken ; cubed
- 1 can (10 3/4 oz) Condense reduced fat cream of chicken ; undiluted
- 1 cup Fat free reduced sodium chicken broth
- 1 cup Fat free mayonnaise
- 2 tbsp Fresh lemon juice
- 1/4 tsp Garlic powder
- 3/4 cup Reduced Fat Cheddar cheese ; shredded
- 1/2 tsp Pepper
INSTRUCTIONS
Spray a 13 x 9 x 2 inch baking pan with nonstick cooking spray
Arrange the broccoli in pan
Cover with chicken
Combine then next 6 ingredients
Pour over chicken
Sprinkle with cheese
Cover and bake at 350° for 30 minutes
Uncover and bake 5-10 minutes or until bubbly
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (262g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 352 | ||
| Calories from Fat: 210 (60%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23.4g | 31 % | |
| Saturated Fat 5g | 25 % | |
| Monounsaturated Fat 6.9g | ||
| Polyunsanturated Fat 9.4g | ||
| Cholesterol 64.6mg | 20 % | |
| Sodium 603.6mg | 21 % | |
| Potassium 512.2mg | 13 % | |
| Total Carbohydrate 9.9g | 3 % | |
| Dietary Fiber 2.5g | 10 % | |
| Sugars, other 7.4g | ||
| Protein 25.8g | 37 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 352
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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