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Name: Low-fat Chicken & Dumplings (4.5 Pts)
Prep time: 30 min
Total time: 45 min
Yield: 0
Cuisine: American
Ingredients: 6 1/2 cups water divided; 4 8-ozs chicken breast halves; 1 1/2 c. Mushrooms sliced; 3/4 c. carrots diced; 2 tbsps. Onions chopped; 3/4 tsp. Poultry seasoning; 1/2 tsp. Salt; 1/2 tsp. Pepper; 1 tsp. Lemon juice; 4 Drops Hot Sauce; 1 clove garlic minced; 1 1/4 cups ( + 2 tbsps ) flour divided; 1 tsp. Baking Powder; 1/2 c. Skim milk

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INGREDIENTS

6 1/2 cups water ; divided
4 8-ozs chicken breast halves
1 1/2 c. Mushrooms ; sliced
3/4 c. carrots ; diced
2 tbsps. Onions ; chopped
3/4 tsp. Poultry seasoning
1/2 tsp. Salt
1/2 tsp. Pepper
1 tsp. Lemon juice
4 Drops Hot Sauce
1 clove garlic ; minced
1 1/4 cups ( + 2 tbsps ) flour ; divided
1 tsp. Baking Powder
1/2 c. Skim milk

Servings

INSTRUCTIONS

Place 6 Cups Water And Chicken, Mushrooms, Carrots,Onion in A Large Dutch Oven. Bring To A Boil; Cover.Reduce Heat & Simmer 45 Min. OR Until Chicken IsTender. Remove Chicken From Broth & Let Each CoolSeparately. Discard Bones & Skin. Cut Chicken IntoBite Size & Add To Vegetable Mixture. Cover & Chill 8Hours. Skim Fat From Broth & Discard. Stir in PoultrySeasoning, Salt, Pepper, Lemon Juice, Hot Sauce &Garlic.

Combine 1/4 C. Plus 2 T. Flour & Remaining 1/2 C.Water; Stir Well. Bring Chicken Mixture To A Boil;Stir in Flour Mixture. Reduce Heat & Simmer Uncovered35 Min. OR Until Thickened.

Combine Remaining 1 C. Flour & Baking Powder. AddMilk, Stirring Just Until Dry Ingredients AreMoistened. Drop Batter By Teaspoonfuls Into BoilingBroth; Cover. Reduce Heat And Simmer 15 Min. OR UntilDumplings Are Tender.

Calories...210...Fat...3.7 g...Carbs...27 g...Sodium...317mg...Fiber...1.1 g.

Shared by: Dancer, Healthy Recipes

MC Formatted by Mary [mnmpoms~~at;ponyexpress.net]

NOTES

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Low-fat Chicken & Dumplings (4.5 Pts)

6 1/2 cups water divided
4 8-ozs  chicken breast halves 
1 1/2 c. Mushrooms sliced
3/4 c. carrots diced
2 tbsps. Onions chopped
3/4 tsp. Poultry seasoning 
1/2 tsp. Salt 
1/2 tsp. Pepper 
1 tsp. Lemon juice 
4 Drops Hot Sauce 
1 clove garlic minced
1 1/4 cups ( + 2 tbsps ) flour divided
1 tsp. Baking Powder 
1/2 c. Skim milk

Combine 1/4 C. Plus 2 T. Flour & Remaining 1/2 C.Water; Stir Well. Bring Chicken Mixture To A Boil;Stir in Flour Mixture. Reduce Heat & Simmer Uncovered35 Min. OR Until Thickened.

Combine Remaining 1 C. Flour & Baking Powder.  AddMilk, Stirring Just Until Dry Ingredients AreMoistened. Drop Batter By Teaspoonfuls Into BoilingBroth; Cover. Reduce Heat And Simmer 15 Min. OR UntilDumplings Are Tender.

Calories...210...Fat...3.7 g...Carbs...27 g...Sodium...317mg...Fiber...1.1 g.

Shared by: Dancer, Healthy Recipes

MC Formatted by Mary [mnmpoms~~at;ponyexpress.net]

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Nutrition

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Serving Size: 1 recipe (3190g)
Recipe Makes: 4

Calories: 2184
Calories from Fat: 133 (6%)

Amt Per Serving		% DV

	Total Fat 14.7g	20 %
	Saturated Fat 3.7g	19 %
	Monounsaturated Fat 3g
	Polyunsanturated Fat 3.9g
Cholesterol 522.1mg		161 %
Sodium 1171.1mg		40 %
Potassium 3509.3mg		92 %
Total Carbohydrate 251.1g		74 %
	Dietary Fiber 13.9g	55 %
	Sugars, other 237.3g
Protein 245.3g		350 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2184

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