Place 6 Cups Water And Chicken, Mushrooms, Carrots,Onion in A Large Dutch Oven. Bring To A Boil; Cover.Reduce Heat & Simmer 45 Min. OR Until Chicken IsTender. Remove Chicken From Broth & Let Each CoolSeparately. Discard Bones & Skin. Cut Chicken IntoBite Size & Add To Vegetable Mixture. Cover & Chill 8Hours. Skim Fat From Broth & Discard. Stir in PoultrySeasoning, Salt, Pepper, Lemon Juice, Hot Sauce &Garlic.
Combine 1/4 C. Plus 2 T. Flour & Remaining 1/2 C.Water; Stir Well. Bring Chicken Mixture To A Boil;Stir in Flour Mixture. Reduce Heat & Simmer Uncovered35 Min. OR Until Thickened.
Combine Remaining 1 C. Flour & Baking Powder. AddMilk, Stirring Just Until Dry Ingredients AreMoistened. Drop Batter By Teaspoonfuls Into BoilingBroth; Cover. Reduce Heat And Simmer 15 Min. OR UntilDumplings Are Tender.
Calories...210...Fat...3.7 g...Carbs...27 g...Sodium...317mg...Fiber...1.1 g.
Shared by: Dancer, Healthy Recipes
MC Formatted by Mary [mnmpoms~~at;ponyexpress.net]
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|Serving Size: 1 recipe (3190g)|
|Recipe Makes: 4|
|Calories from Fat: 133 (6%)|
|Amt Per Serving||% DV|
|Total Fat 14.7g||20 %|
|Saturated Fat 3.7g||19 %|
|Monounsaturated Fat 3g|
|Polyunsanturated Fat 3.9g|
|Cholesterol 522.1mg||161 %|
|Sodium 1171.1mg||40 %|
|Potassium 3509.3mg||92 %|
|Total Carbohydrate 251.1g||74 %|
|Dietary Fiber 13.9g||55 %|
|Sugars, other 237.3g|
|Protein 245.3g||350 %|
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Calories per serving: 2184
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