Low-Fat Chicken-Rice Casserole
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INGREDIENTS
- 1/3 c green bell pepper ; Chopped
- 1/8 ts Pepper
- 1 c Nonfat chicken broth
- 1 1/2 c Skim milk
- 2 c Chicken breasts, skinless
- 1 1/2 ts Salt
- 4 oz Mushrooms
- 1/3 c All-purpose flour
- 1 1/2 c Rice, cooked ; White or Wild
INSTRUCTIONS
Heat oven to 350 degrees F. In large saucepan, blend flour, salt and pepper. Stir in broth and milk. Stirring constantly, cook over low heat, until mixture is smooth and bubbly. Bring to boil and stir 1 minute. Stir in remaining ingredients. Pour into ungreased baking dish (10x6x1.5"), or 1 1/2-quart casserole. Bake uncovered 40 to 45 minutes. Sprinkle with snipped parsley. Recipe By : Betty Crocker Cookbook - Page 307 Posted to Digest eat-lf.v096.n162 Date: Sun, 22 Sep 1996 12:26:44 -0400 From: "John M. Nardo M.D."
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (462g) | ||
| Recipe Makes: 4 | ||
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| Calories: 315 | ||
| Calories from Fat: 19 (6%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.2g | 3 % | |
| Saturated Fat 0.7g | 3 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 68.7mg | 21 % | |
| Sodium 532.2mg | 18 % | |
| Potassium 814.8mg | 21 % | |
| Total Carbohydrate 35.9g | 11 % | |
| Dietary Fiber 1.4g | 6 % | |
| Sugars, other 34.5g | ||
| Protein 35.9g | 51 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 315
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