Try this Low-Fat Chicken-Rice Casserole recipe, or contribute your own.Suggest a better description
Heat oven to 350 degrees F. In large saucepan, blend flour, salt and pepper. Stir in broth and milk. Stirring constantly, cook over low heat, until mixture is smooth and bubbly. Bring to boil and stir 1 minute. Stir in remaining ingredients. Pour into ungreased baking dish (10x6x1.5"), or 1 1/2-quart casserole. Bake uncovered 40 to 45 minutes. Sprinkle with snipped parsley. Recipe By : Betty Crocker Cookbook - Page 307 Posted to Digest eat-lf.v096.n162 Date: Sun, 22 Sep 1996 12:26:44 -0400 From: "John M. Nardo M.D."
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|Serving Size: 1 Serving (462g)|
|Recipe Makes: 4|
|Calories from Fat: 19 (6%)|
|Amt Per Serving||% DV|
|Total Fat 2.2g||3 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 68.7mg||21 %|
|Sodium 532.2mg||18 %|
|Potassium 814.8mg||21 %|
|Total Carbohydrate 35.9g||11 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 34.5g|
|Protein 35.9g||51 %|
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Calories per serving: 315
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