Try this Low-Fat Chili recipe, or contribute your own.
Suggest a better descriptionRecipe by: Governor Jim Edgar, Illinois Cook beef, onion and green peppers over medium heat until beef is well done and onion and peppers are soft. Strain all and run under hot water until beef loses oily feel when touched. Add remaining ingredients and bring to a boil. Reduce heat and simmer. Adjust seasonings to taste.JM. *Approximate composition per serving: 105 calories. 3g fat. 0mg cholesterol. 51mg sodium. Recipe approved by a Cardiovascular Dietician. Governor Jim Edgar, Illinois From: Novmom@juno.Com (Angela Gillilanddate: Sun, 04 May 1997 08:29:49 Edt Posted to MM-Recipes Digest V4 #151 by BobbieB1@aol.com on May 30, 1997
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (2132g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 1269 | ||
Calories from Fat: 98 (8%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 10.9g | 15 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 3964.1mg | 137 % | |
Potassium 5849.2mg | 154 % | |
Total Carbohydrate 196.2g | 58 % | |
Dietary Fiber 60.7g | 243 % | |
Sugars, other 135.5g | ||
Protein 106.3g | 152 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1269
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.