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Name: Low-Fat Chocolate Chip Muffins (3 Pts)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: American
Ingredients: 1 serving cooking spray (5 one second sprays); 1 cup all-purpose flour; 1 teaspoon baking powder; 1/2 teaspoon table salt; 1 large egg; 1 large egg white; 1/2 cup packed light brown sugar; 2 Tablespoons packed light brown sugar; 1/4 cup unsweetened applesauce; 3 Tablespoons canola oil; 1 teaspoon vanilla extract; 6 Tablespoons semi-sweet chocolate chips

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INGREDIENTS

1 serving cooking spray ; (5 one second sprays)
1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon table salt
1 large egg
1 large egg white
1/2 cup packed light brown sugar
2 Tablespoons packed light brown sugar
1/4 cup unsweetened applesauce
3 Tablespoons canola oil
1 teaspoon vanilla extract
6 Tablespoons semi-sweet chocolate chips

Servings

INSTRUCTIONS

Preheat oven to 400F. Coat 12 muffin tins with cooking spray.

Whisk together the flour, baking powder, and salt in a medium bowl. Set aside.

Separate the egg, placing the whites in a medium bowl and the yolk in a large bowl. Set the whites aside. Add the brown sugar, applesauce, oil, and vanilla to the yolk. Mix with a wooden spoon until well blended. Add the flour mixture and stir until well combined.

With an electric mixer on medium speed, beat the whites until soft peaks form. Add to the batter along with 1/4 cup of the chocolate chips. Stir until well blended.

Divide batter equally among the 12 muffin tins. Sprinkle 1/2 teaspoon of chocolate chips (4 to 5 chips) on top of each muffin.

Bake until a toothpick inserted in the center of one muffin comes out clean, about 23 minutes. Cool 5 minutes in the tins then remove muffins to a rack to cool 10 minutes more.

NOTES

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Low-Fat Chocolate Chip Muffins (3 Pts)

1 serving cooking spray (5 one second sprays)
1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon table salt
1 large egg
1 large egg white
1/2 cup packed light brown sugar
2 Tablespoons packed light brown sugar
1/4 cup unsweetened applesauce
3 Tablespoons canola oil
1 teaspoon vanilla extract
6 Tablespoons semi-sweet chocolate chips

Preheat oven to 400F. Coat 12 muffin tins with cooking spray.

Whisk together the flour, baking powder, and salt in a medium bowl. Set aside.

With an electric mixer on medium speed, beat the whites until soft peaks form. Add to the batter along with 1/4 cup of the chocolate chips. Stir until well blended.

Divide batter equally among the 12 muffin tins. Sprinkle 1/2 teaspoon of chocolate chips (4 to 5 chips) on top of each muffin.

Bake until a toothpick inserted in the center of one muffin comes out clean, about 23 minutes. Cool 5 minutes in the tins then remove muffins to a rack to cool 10 minutes more.

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Nutrition

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Serving Size: 1 Serving (42g)
Recipe Makes: 12 Servings

Calories: 143
Calories from Fat: 55 (38%)

Amt Per Serving		% DV

	Total Fat 6.1g	8 %
	Saturated Fat 1.7g	8 %
	Monounsaturated Fat 2.9g
	Polyunsanturated Fat 1.2g
Cholesterol 17.6mg		5 %
Sodium 273mg		9 %
Potassium 63.6mg		2 %
Total Carbohydrate 20.9g		6 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 20.1g
Protein 2.2g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 143

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