Low Fat Chocolate Pavlova With Avocado Chocolate Mousse
by rotts4me
ebm-weekend@yahoogroups.com
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INGREDIENTS
- 3 Egg whites
- 2/3 cup fine white sugar
- 1/2 tsp cream of tartar ; to stabilize the meringue
- 1 tbsp 100% cocoa powder
- 1 tsp instant coffee powder
- 1 pinch salt
- 1 cup Vegan Avocado Chocolate Mousse
- Sliced peaches and fresh mint ; for garnish
INSTRUCTIONS
In an impeccably clean bowl,add the egg whites and using an electric mixer, with the whisk attachment or a hand held whisk, beat the egg whites on medium-high speed until they hold soft peaks.Add the cream of tartar and sugar, a tablespoon at a time, and continue to beat until the meringue is glossy and holds very stiff peaks.
Using a spatula transfer the meringue on a baking sheet lined with parchment paper,you could either spread it with slightly hallow center or keep it high.Alternatively one can use a pastry bag and pipe the meringue into whatever shapes you desire.
Bake for about 2 hours or until the meringue is dry and crisp. Cool and store in an airtight container for up to 3 days.
To serve the chocolate pavlova, spread the avocado chocolate mousse, top with the sliced peaches, mint and slice.
----- For the plain Pavlova -----
1. do not add the cocoa and the coffee powder.While spreading on the baking sheet,keep the meringue high.Rest of the recipe remains same. When done, garnish with toasted coconut.Sprinkle the cocoa powder on the serving plate, slice the meringue with a sharp knife, and serve with fresh fruits alongside.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Recipe (104g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 72 | ||
| Calories from Fat: 14 (19%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.5g | 2 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 202.8mg | 7 % | |
| Potassium 268.1mg | 7 % | |
| Total Carbohydrate 3.8g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 3.7g | ||
| Protein 10.9g | 16 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 72
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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