Try this Low-Fat Crab Chowder recipe, or contribute your own.
Suggest a better descriptionPeel, dice and cook potatoes, set aside. Melt margarine in a 6 quart pan, over medium heat. Add onion and green pepper, cook about 4 minutes, stirring frequently. Add flour, cook about 1 minute, stirring constantly. Gradually add milk, using a whisk to prevent lumping and to blend the sauce. Add corn, salt, thyme and pepper. Reduce heat to low, cook until the mixture appears hot, but not bubbling. Cut crab into bite-size pieces and add to the sauce. Add potatoes. Heat again until hot, but not bubbly, stirring frequently. Just before serving, add cooking sherry.
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Serving Size: 1 Serving (3110g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2442 | ||
Calories from Fat: 874 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 97.1g | 129 % | |
Saturated Fat 20.4g | 102 % | |
Monounsaturated Fat 45.6g | ||
Polyunsanturated Fat 28.6g | ||
Cholesterol 130.2mg | 40 % | |
Sodium 5931.2mg | 205 % | |
Potassium 5769mg | 152 % | |
Total Carbohydrate 280g | 82 % | |
Dietary Fiber 16g | 64 % | |
Sugars, other 264.1g | ||
Protein 116.1g | 166 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2442
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