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Name: Low Fat Cream Cheese Spread
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 3 oz Fat Free Cream Cheese; Red Or/And White Onions;; 8 sl Whole Grain Bread; Or Bagels; Shredded Fresh Spinach; 1 tb Fresh Chives; Chopped; 1 tb Fresh parsley chopped; Spicy Sprouts; Tomato; Sliced; 1/4 c Nonfat Yogurt; 2 Cloves Roasted Garlic*; 1/8 ts Black Pepper ground; 1/2 c Fat Free Ricotta Cheese; Shredded Lettuce; Red And Green Bell Peppers;; 1 tb Fresh Basil; Chopped**; 1/8 ts Salt

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INGREDIENTS

3 oz Fat Free Cream Cheese
Red Or/And White Onions;
8 sl Whole Grain Bread; Or Bagels
Shredded Fresh Spinach
1 tb Fresh Chives; Chopped
1 tb Fresh parsley ; chopped
Spicy Sprouts
Tomato; Sliced
1/4 c Nonfat Yogurt
2 Cloves Roasted Garlic*
1/8 ts Black Pepper ; ground
1/2 c Fat Free Ricotta Cheese
Shredded Lettuce
Red And Green Bell Peppers;
1 tb Fresh Basil; Chopped**
1/8 ts Salt

Servings

INSTRUCTIONS

In a bowl mix together the cheeses, yogurt, garlic, herbs, salt and pepper until smooth. Spread mixture on 4 slices of bread or bagels. Top with sliced vegetables and remaining bread. *Original recipe calls for 1 clove of garlic, crushed. ** 1 teaspoon dried basil can be substituted for fresh. Posted to Digest eat-lf.v096.n151 Date: Fri, 13 Sep 1996 11:05:17 -0600 From: "Robin Goldberg Isaacs"

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Nutrition

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Serving Size: 1 Serving (160g)
Recipe Makes: 4 Servings

Calories: 73
Calories from Fat: 15 (21%)

Amt Per Serving		% DV

	Total Fat 1.6g	2 %
	Saturated Fat 0.9g	5 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 0.1g
Cholesterol 7.6mg		2 %
Sodium 188.2mg		6 %
Potassium 266.4mg		7 %
Total Carbohydrate 8.5g		3 %
	Dietary Fiber 1.4g	6 %
	Sugars, other 7.1g
Protein 6.7g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 73

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