Low Fat Dark Chocolate Muffins
by cjcanfield410
modified some from recipes.sparkpeople.com/recipe
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INGREDIENTS
- 1 cup oats
- 1 cup Lowfat Milk
- 1 cup Whole-wheat flour
- 2/3 cup brown sugar
- 2/3 cup unsweetened applesauce
- 2 eggs
- 1 teaspoons Baking powder
- 1/2 teaspoon Baking soda
- 5 tablespoons cocoa powder
- 1/2 teaspoon salt
- 1 cup Dark chocolate chips
INSTRUCTIONS
Preheat oven 375.
Spray muffin pan, or cupcake liners.
Combine oats with milk. Mix together.
Add applesauce and eggs, and mix until combined.
In separate bowl, whisk dry ingredients together.
Mix wet ingredients with the dry mix, until combined.
Add chocolate chips. Do not over mix, or muffins will be tough.
Spoon mixture in muffin cups.
Bake for 16-18 minutes, or until done.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (161g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 471 | ||
| Calories from Fat: 147 (31%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.3g | 22 % | |
| Saturated Fat 9.4g | 47 % | |
| Monounsaturated Fat 4.6g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 24.2mg | 7 % | |
| Sodium 161.6mg | 6 % | |
| Potassium 457.9mg | 12 % | |
| Total Carbohydrate 74.6g | 22 % | |
| Dietary Fiber 6.2g | 25 % | |
| Sugars, other 68.4g | ||
| Protein 9.1g | 13 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 471
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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