World Egg Day is celebrated every year on the second Friday in October and this “eggcellent” form of protein is a great way to mark the day. These eggs are tucked securely in their nests and full of lots of things to make your body happy.
Boil the eggs for 8-10 minutes. Peel and cut about a quarter off one side. Discard the yolks.
Boil sweet potatoes until fork tender, about 15 minutes. Peel and grate into long strands using a cheese grater.
Lightly toss corn flour, grated sweet potato, salt, and pepper in a bowl. Do not mash.
Coat a mini muffin tin with non-stick cooking spray. Press the sweet potato mix lightly into each cavity shaping them into nests.
Bake for 15-20 minutes at 180C/355F.
Puree corn, chickpeas, and coconut milk, paprika, salt, and pepper in a food processor. Put the mixture into a piping bag.
Pipe the mixture into the boiled eggs.
Set the filled eggs on the baked sweet potato nests and garnish with arugula leaves to serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (72g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 5 (6%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 30.5mg||1 %|
|Potassium 267.6mg||7 %|
|Total Carbohydrate 17.8g||5 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 14.5g|
|Protein 2.2g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 81
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