Cook pasta according to directions. Drain. Place pasta in a large nontick saute pan along with milk and garlic. Bring to a simmer, stirring frequently. Add cheese. Continue cooking until cheese melts and sauce thickens. Stir in parsley and black pepper. Add steamed vegetables. Use ca rrots broccoli onions peas,beans 179 Cal, 15g Protein, 4g Fat, 23g Carb, 11mg Chol; and 320mg Sodium Recipe by: Net
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|Serving Size: 1 Serving (222g)|
|Recipe Makes: 6|
|Calories from Fat: 22 (8%)|
|Amt Per Serving||% DV|
|Total Fat 2.5g||3 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 2.8mg||1 %|
|Sodium 86.3mg||3 %|
|Potassium 348.9mg||9 %|
|Total Carbohydrate 55.4g||16 %|
|Dietary Fiber 9.3g||37 %|
|Sugars, other 46.1g|
|Protein 8.1g||12 %|
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Calories per serving: 265
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