Preheat oven to 450 degrees Fahrenheit. Prepare fruit; peel nectarines, plums and peaches and slice. Rinse blueberries and raspberries and discard stems. Place fruit in a 9 x 13 inch Pyrex dish. Add lemon juice and toss to coat. Mix flour, oats, brown sugar, salt and cinnamon in a small bowl. Cut butter into pieces and add to flower/oat mixture. Cut butter into flour/oat mixture using a pastry cutter or two forks. Sprinkle topping over fruit in baking dish. Bake in preheated oven for 25-30 minutes, or until topping begins to brown. Courtesy of Our Weight Loss Nutritionist, Kathy Isoldi Yield: 6 servings Serving size: 3/4 cup Calories per serving: 200 Nutrient composition: 2 fruit 1 1/2 fat Recipes from Dr. Lou Aronne and from the book Weigh Less, Live Longer are supported by an unrestricted grant from Hoffman-LaRoche. Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved Recipe by: RECIPE FOR HEALTH SHOW #RHF257 Posted to MC-Recipe Digest V1 #800 by firstname.lastname@example.org (Shermeyer-Gail) on Sep 24, 1997
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|Serving Size: 1 Serving (191g)|
|Recipe Makes: 6|
|Calories from Fat: 61 (24%)|
|Amt Per Serving||% DV|
|Total Fat 6.8g||9 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 15.3mg||5 %|
|Sodium 46.7mg||2 %|
|Potassium 369.6mg||10 %|
|Total Carbohydrate 47.8g||14 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 42.9g|
|Protein 3.9g||6 %|
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Calories per serving: 254
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