Preheat oven to 325 degrees.
Line a 9 by 13 inch baking pan with foil, with an inch or so overhanging the ends. Spray with nonstick cooking spray.
Spread oats on a large microwave-safe plate and microwave for 2 minutes, stirring half way through.
Place oats, oat cereal, flour, salt and cinnamon in a large bowl. Stir in dried fruit.
Add honey, egg whites, mashed banana and oil. Stir well with a wooden spoon until well combined. Empty mixture into lined baking pan, and press down with some waxed paper or with wet hands.
Bake for 25-30 minutes, until edges are golden.
Cool for 10 minutes in pan, then grasp foil ends and lift out of pan. Cut into 18 bars and place on a cooling rack.
Per Bar: Calories 163, Calories from Fat 34, Total Fat 3.8g (sat 0.3g), Cholesterol 0mg, Sodium 90mg, Carbohydrate 28.9g, Fiber 2.4g, Protein 3.4g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (61g)|
|Recipe Makes: 18 Servings|
|Calories from Fat: 41 (21%)|
|Amt Per Serving||% DV|
|Total Fat 4.6g||6 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 0mg||0 %|
|Sodium 74mg||3 %|
|Potassium 263.2mg||7 %|
|Total Carbohydrate 34.4g||10 %|
|Dietary Fiber 4.6g||18 %|
|Sugars, other 29.9g|
|Protein 5.9g||8 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 194
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