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Name: Low Fat Fruit and Oat Granola Bars
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 18
Cuisine: not set
Ingredients: 2 cups oats; 1 cup toasted oat cereal Cheerios; 1 cup whole wheat pastry flour; 1/2 teaspoon salt; 1 teaspoon cinnamon; 1 cup dried mixed fruit; 1/2 cup Honey; 2 Egg whites; 1 medium Bananas about 1/2 cup; 1/4 cup Canola Oil

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INGREDIENTS

2 cups oats
1 cup toasted oat cereal ; Cheerios
1 cup whole wheat pastry flour
1/2 teaspoon salt
1 teaspoon cinnamon
1 cup dried mixed fruit
1/2 cup Honey
2 Egg whites
1 medium Bananas ; about 1/2 cup
1/4 cup Canola Oil

Servings

INSTRUCTIONS

Preheat oven to 325 degrees.

Line a 9 by 13 inch baking pan with foil, with an inch or so overhanging the ends. Spray with nonstick cooking spray.

Spread oats on a large microwave-safe plate and microwave for 2 minutes, stirring half way through.

Place oats, oat cereal, flour, salt and cinnamon in a large bowl. Stir in dried fruit.

Add honey, egg whites, mashed banana and oil. Stir well with a wooden spoon until well combined. Empty mixture into lined baking pan, and press down with some waxed paper or with wet hands.

Bake for 25-30 minutes, until edges are golden.

Cool for 10 minutes in pan, then grasp foil ends and lift out of pan. Cut into 18 bars and place on a cooling rack.

Per Bar: Calories 163, Calories from Fat 34, Total Fat 3.8g (sat 0.3g), Cholesterol 0mg, Sodium 90mg, Carbohydrate 28.9g, Fiber 2.4g, Protein 3.4g

NOTES

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Low Fat Fruit and Oat Granola Bars

2 cups oats
1 cup toasted oat cereal Cheerios
1 cup whole wheat pastry flour
1/2 teaspoon salt
1 teaspoon cinnamon
1 cup dried mixed fruit
1/2 cup Honey
2 Egg whites
1 medium Bananas about 1/2 cup
1/4 cup Canola Oil

Preheat oven to 325 degrees. 
Line a 9 by 13 inch baking pan with foil, with an inch or so overhanging the ends. Spray with nonstick cooking spray.
 
Spread oats on a large microwave-safe plate and microwave for 2 minutes, stirring half way through.
 
Place oats, oat cereal, flour, salt and cinnamon in a large bowl. Stir in dried fruit.
 
Add honey, egg whites, mashed banana and oil. Stir well with a wooden spoon until well combined. Empty mixture into lined baking pan, and press down with some waxed paper or with wet hands.
 
Bake for 25-30 minutes, until edges are golden.

Cool for 10 minutes in pan, then grasp foil ends and lift out of pan. Cut into 18 bars and place on a cooling rack.
 
Per Bar: Calories 163, Calories from Fat 34, Total Fat 3.8g (sat 0.3g), Cholesterol 0mg, Sodium 90mg, Carbohydrate 28.9g, Fiber 2.4g, Protein 3.4g

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Nutrition

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Serving Size: 1 Serving (61g)
Recipe Makes: 18 Servings

Calories: 194
Calories from Fat: 41 (21%)

Amt Per Serving		% DV

	Total Fat 4.6g	6 %
	Saturated Fat 0.5g	3 %
	Monounsaturated Fat 2.3g
	Polyunsanturated Fat 1.4g
Cholesterol 0mg		0 %
Sodium 74mg		3 %
Potassium 263.2mg		7 %
Total Carbohydrate 34.4g		10 %
	Dietary Fiber 4.6g	18 %
	Sugars, other 29.9g
Protein 5.9g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 194

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