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Name: Low-Fat Garden Pizza
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 8
Cuisine: American
Ingredients: 1 c Zucchini finely sliced; 2 c Mushrooms sliced; 1/2 c Parmesan cheese; 1 ts Oregano; 1 ts Brown sugar; 1 ts Basil; 1/2 ts Fennel; 1 1/2 c Carrot shredded; 1 tb Vegetable oil; 1 c Part-skim mozzarella cheese; 1 pk Pizza crust mix; 1/2 ts Garlic; 1/2 c Onion chopped; 8 oz Tomato sauce

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INGREDIENTS

1 c Zucchini ; finely sliced
2 c Mushrooms ; sliced
1/2 c Parmesan cheese
1 ts Oregano
1 ts Brown sugar
1 ts Basil
1/2 ts Fennel
1 1/2 c Carrot ; shredded
1 tb Vegetable oil
1 c Part-skim mozzarella cheese
1 pk Pizza crust mix
1/2 ts Garlic
1/2 c Onion ; chopped
8 oz Tomato sauce

Servings

INSTRUCTIONS

Pre-heat oven to 425 degrees. Spray a 14 inch pizza crisper pan with nonstick cooking spray. Press prepared crush onto pan and bake for 14 to 16 minutes. Meanwhile saute mushrooms, carrots, zucchini and onion in oil over medium heat for 3 minutes. When crust in prebaked, sprinkle with vegetables, sauce, seasonings, sugar and cheeses. Bake for 15 more minutes. Remove from oven; cool for 3 minutes before baking. NUTRIENTS PER SERVING: 248 CALORIES 52% CARBOHYDRATE 19% PROTEIN 29% FAT Recipe By : From: Date: 05/27 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (521g)
Recipe Makes: 8

Calories: 184
Calories from Fat: 43 (23%)

Amt Per Serving		% DV

	Total Fat 4.8g	6 %
	Saturated Fat 1.9g	10 %
	Monounsaturated Fat 1.6g
	Polyunsanturated Fat 0.8g
Cholesterol 10.4mg		3 %
Sodium 2371.8mg		82 %
Potassium 1659.4mg		44 %
Total Carbohydrate 29.9g		9 %
	Dietary Fiber 8g	32 %
	Sugars, other 21.9g
Protein 10.8g		15 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 184

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