Pre-heat oven to 425 degrees. Spray a 14 inch pizza crisper pan with nonstick cooking spray. Press prepared crush onto pan and bake for 14 to 16 minutes. Meanwhile saute mushrooms, carrots, zucchini and onion in oil over medium heat for 3 minutes. When crust in prebaked, sprinkle with vegetables, sauce, seasonings, sugar and cheeses. Bake for 15 more minutes. Remove from oven; cool for 3 minutes before baking. NUTRIENTS PER SERVING: 248 CALORIES 52% CARBOHYDRATE 19% PROTEIN 29% FAT Recipe By : From: Date: 05/27 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (521g)|
|Recipe Makes: 8|
|Calories from Fat: 43 (23%)|
|Amt Per Serving||% DV|
|Total Fat 4.8g||6 %|
|Saturated Fat 1.9g||10 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 10.4mg||3 %|
|Sodium 2371.8mg||82 %|
|Potassium 1659.4mg||44 %|
|Total Carbohydrate 29.9g||9 %|
|Dietary Fiber 8g||32 %|
|Sugars, other 21.9g|
|Protein 10.8g||15 %|
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Calories per serving: 184
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