Makes 1 serving VEGAN For a great "to go" breakfast, make this cereal the night before in a lidded plastic container and refrigerate until morning. Pay close attention to the granola you use, however, because many have a high-fat content. Combine 1/2 cup of low-fat granola with 1/2 cup of applesauce for each serving. Eat immediately for a crunchy texture, or let it sit up to 30 minutes for a soft and chewy texture. You can also warm it slightly in the microwave for cold mornings. Makes 1 serving. By Kathleen
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|Serving Size: 1 Serving (316g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 136 (28%)|
|Amt Per Serving||% DV|
|Total Fat 15.1g||20 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 5.8g|
|Polyunsanturated Fat 5.8g|
|Cholesterol 0mg||0 %|
|Sodium 86.6mg||3 %|
|Potassium 485mg||13 %|
|Total Carbohydrate 83.3g||24 %|
|Dietary Fiber 8.6g||34 %|
|Sugars, other 74.7g|
|Protein 9.5g||14 %|
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Calories per serving: 492
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