Low-Fat Granola
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INGREDIENTS
- 1/2 c nuts ; Chopped, toasted (or maybe not!)
- 4 c Oats
- 1 c wheat germ ; Toasted
- 1/2 c Honey ; or maple syrup
- 1/2 c Raisins
INSTRUCTIONS
Toast oats only in 300 degree oven, stirring often till gragrant and beginning to turn golden. When done, stir in other ingredients. Cool completely. Posted by mjmeans@llwcny.ll.pbs.org (Julie Means). From the New Laurels Cookbook. Recipes extracted from the FATFREE Vegetarian Mailing List/Digest Fatfree Digest [Volume 11 Issue 7], Oct. 7, 1994., collection copyright Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1243g) | ||
| Recipe Makes: 1 | ||
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| Calories: 4747 | ||
| Calories from Fat: 906 (19%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 100.6g | 134 % | |
| Saturated Fat 16.2g | 81 % | |
| Monounsaturated Fat 41.5g | ||
| Polyunsanturated Fat 31.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 51.1mg | 2 % | |
| Potassium 5789.2mg | 152 % | |
| Total Carbohydrate 826.5g | 243 % | |
| Dietary Fiber 111.2g | 445 % | |
| Sugars, other 715.3g | ||
| Protein 175.2g | 250 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 4747
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