Low-fat High Fiber Blueberry Bran Muffins
by kittie82
I found this recipe on another recipe website and I couldn't believe how good these are considering how healthy they are. They came out very moist and full of flavor.
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INGREDIENTS
- 1 1/2 cups wheat bran
- 1 cup nonfat milk
- 1/2 cup unsweetened applesauce
- 1 Egg
- 2/3 cup Brown sugar
- 1/2 teaspoon Vanilla extract
- 1/2 cup All-purpose flour
- 1/2 cup Whole wheat flour
- 1 teaspoon Baking soda
- 1 teaspoon Baking Powder
- 1/2 teaspoon Salt
- 1 cup Blueberries
INSTRUCTIONS
Preheat oven to 375 degrees.
Grease muffin cups or use paper muffin liners.
Mix together wheat bran and milk, and let stand for 10 minutes. (I didn't do this and muffins turned out fine.).
In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.
Beat in bran mixture.
Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.
Stir into bran mixture until just blended. Fold in blueberries.
Scoop into muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
NOTES
kristy_bowers
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (87g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 161 | ||
| Calories from Fat: 19 (12%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.1g | 3 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 18mg | 6 % | |
| Sodium 240.9mg | 8 % | |
| Potassium 210.7mg | 6 % | |
| Total Carbohydrate 31.1g | 9 % | |
| Dietary Fiber 2.6g | 11 % | |
| Sugars, other 28.4g | ||
| Protein 5.7g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 161
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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