Combine cornstarch and mustard in a 2-cup glass measure. Gradually add milk and egg substitute, blending with a wire whisk. Microwave at HIGH 1 minute; stir well. Microwave at HIGH an additional 1-1/2 minutes or until thickened, stirring every 30 seconds. Add lemon juice, margarine, and salt; stir with a wire whisk. Yield: 1 cup (serving size: 1 tablespoon). Per serving: 242 Calories; 13g Fat (47% calories from fat); 9g Protein; 23g Carbohydrate; 7mg Cholesterol; 499mg Sodium Serving Ideas : Serve over Micro-Steamed Asparagus. Recipe by: Cooking Light, Mar/Apr 1993, page 103 Posted to MC-Recipe Digest V1 #396 by email@example.com on Jan 28, 1997.
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|Serving Size: 1 Serving (265g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 144 (77%)|
|Amt Per Serving||% DV|
|Total Fat 16g||21 %|
|Saturated Fat 2.9g||14 %|
|Monounsaturated Fat 7.9g|
|Polyunsanturated Fat 4.7g|
|Cholesterol 0mg||0 %|
|Sodium 177.6mg||6 %|
|Potassium 106.4mg||3 %|
|Total Carbohydrate 12.2g||4 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 11.2g|
|Protein 1.2g||2 %|
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Calories per serving: 188
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