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Name: Low-Fat Latkes
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 4 Tp 6 turns of the pepper; 2 Egg whites; 1/2 ts Salt; 2 c Russet potatoes, peeled and; 1 c Onion finely chopped; 1 c Toasted wheat germ; Oil spray

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INGREDIENTS

4 Tp 6 turns of the pepper
2 Egg whites
1/2 ts Salt
2 c Russet potatoes, peeled and
1 c Onion ; finely chopped
1 c Toasted wheat germ
Oil spray

Servings

INSTRUCTIONS

I told Dora I would post a low-fat latke recipe, and here it is. Of course, what I forgot is that I got the recipe from this list in the first place! The original source is Stephanie Rawlins. Preheat the oven to 425 degrees. In a large bowl, thoroughly mix all ingredients into a batter. Coat two baking sheets with oil spray. Drop batter in 1/4 cup amounts on the prepared sheets; press the latkes down with the back of your dampened hand. Back 15 minutes, then turn and bake 10 minutes longer, or until the latkes are browned (but not blackened at the edges). Serve with applesauce or fat-free sour cream. Makes approximately 14 latkes. Posted to FOODWINE Digest 15 October 96 Date: Wed, 16 Oct 1996 08:19:52 -0500 From: Anne Goldberg

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Nutrition

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Serving Size: 1 Serving (944g)
Recipe Makes: 1 Servings

Calories: 1139
Calories from Fat: 212 (19%)

Amt Per Serving		% DV

	Total Fat 23.6g	31 %
	Saturated Fat 4g	20 %
	Monounsaturated Fat 3.6g
	Polyunsanturated Fat 13.6g
Cholesterol 0mg		0 %
Sodium 698.9mg		24 %
Potassium 3148.5mg		83 %
Total Carbohydrate 150.9g		44 %
	Dietary Fiber 35.8g	143 %
	Sugars, other 115.1g
Protein 98.9g		141 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1139

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Low-Fat Latkes