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Name: Low-Fat Lentil Chili
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4
Cuisine: Mexican
Ingredients: 1/4 ts Cumin; 1 c - WATER; 1/4 ts Garlic powder; 3/4 c SPICY TOMATO JUICE; 3 CELERY; STALKS, SLICED; 1 ts Sugar; 2 ts Chili powder; 16 oz TOMATOES; CUT UP; 8 oz PORK; lean, boneless or; 1 c LENTILS; 1 md Onion chopped

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INGREDIENTS

1/4 ts Cumin
1 c - WATER
PHILLY.INQUIRER
1/4 ts Garlic powder
3/4 c SPICY TOMATO JUICE
3 CELERY; STALKS, SLICED
1 ts Sugar
2 ts Chili powder
16 oz TOMATOES; CUT UP
8 oz PORK; lean, boneless or
1 c LENTILS
1 md Onion ; chopped

Servings

INSTRUCTIONS

TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2" CUBES.HEAT A NON STICK SAUCEPAN OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN MEAT QUICKLY A STIR IN UNDRAINED TOMATOES,CELERY,ONIONS LENTILS,WATER,TOMATOJUICE,CHILI POWDER,SUGAR,GARLIC,AND CUMIN.BRING MIXTURE TO A BOIL;REDUCE HEAT.COVER AN SIMMER FOR ABOUT ONE HOUR OR UNTIL LENTILS ARE TENDER.MAKES FOUR SERVINGS.

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Nutrition

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Serving Size: 1 Serving (363g)
Recipe Makes: 4 Servings

Calories: 101
Calories from Fat: 5 (5%)

Amt Per Serving		% DV

	Total Fat 0.5g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 22.5mg		1 %
Potassium 380.4mg		10 %
Total Carbohydrate 19.8g		6 %
	Dietary Fiber 5.5g	22 %
	Sugars, other 14.2g
Protein 5.9g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 101

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