Try this Low-Fat, Low-Calorie Swordfish with Salsa recipe, or contribute your own.
Suggest a better descriptionCombine first 5 ingredients in a small saucepan. Bring to a boil. Set aside to cool. Place fish in a shallow baking dish in a single layer. Pour marinade over fish. Marinate at least 1 and a half hours, turning often. Remove fish from marinade and grill until done, about 4 minutes per side. Serve with salsa. Yield: 6 servings.
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Serving Size: 1 Serving (387g) | ||
Recipe Makes: 1 servings | ||
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Calories: 518 | ||
Calories from Fat: 81 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9g | 12 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 8293.9mg | 286 % | |
Potassium 635.3mg | 17 % | |
Total Carbohydrate 52.5g | 15 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 52.3g | ||
Protein 13.1g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 518
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