Low-Fat Macaroni and Cheese
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INGREDIENTS
- 1 Tomatoes
- 1 Cream of mushroom soup
- 1 1/2 c skim milk
- 1 14 1/2-oz cn stewed tomatoes
- 1 box macaroni and cheese ; (with dry cheese)
INSTRUCTIONS
Cook macaroni as directed on package. Drain and return to pot. Add dry cheese and stewed tomatoes or soup & skim milk (do not use any margarine or butter). Stir to combine. Pour into one quart baking dish and sprinkle with dry bread crumbs. Bake 30 min. at 350 degrees or until bubbling around edges. Posted to MM-Recipes Digest V4 #195 by "Gary Griffin"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (318g) | ||
| Recipe Makes: 4 | ||
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| Calories: 123 | ||
| Calories from Fat: 7 (6%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.8g | 1 % | |
| Saturated Fat 0.3g | 1 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 3.7mg | 1 % | |
| Sodium 546.5mg | 19 % | |
| Potassium 800.6mg | 21 % | |
| Total Carbohydrate 22.8g | 7 % | |
| Dietary Fiber 2.4g | 10 % | |
| Sugars, other 20.4g | ||
| Protein 8.4g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 123
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