Low Fat Mandarin Orange Waffles
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INGREDIENTS
INSTRUCTIONS
Place teabags in water and steep for 5 or 10 minutes. Beat all ingredients with wire whisk or hand beater until well blended. Pour onto center of hot waffle iron. Bake until steaming stops. Remove carefully. Source: Lisa Clarke The Chefs Comments: "I just bought this nifty cookbook with all sorts of recipes involving herbal teas (and regular teas as well). This one is my own creation." ~ Lisa From: Lisa Date: 07-28-96 (18:05) The Polka Dot Cottage, a BBS with a taste of home. 1-201-822-3627. Posted to MC-Recipe Digest V1 #712 by Lisa Clarke
NOTES
Nutrition
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| Serving Size: 1 Waffle (112g) | ||
| Recipe Makes: 3 Waffles | ||
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| Calories: 210 | ||
| Calories from Fat: 5 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.5g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 2mg | 1 % | |
| Sodium 55.6mg | 2 % | |
| Potassium 231mg | 6 % | |
| Total Carbohydrate 41.7g | 12 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 40.4g | ||
| Protein 8.6g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 210
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