Low Fat Mediterranean Hot Squeeze Salad
by love2eatatl
Delicious and filling, healthy vegetarian salad.
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INGREDIENTS
- 4 cups baby arugula
- 1 15-oz can cannellini beans
- 1 14-oz can water-packed artichoke hearts
- 1 7-oz can roasted peppers
- 1 cup grape tomatoes ; halved
- For dressing:
- 2 tablespoon All-Natural hot Squeeze
- 1/4 cup lemon juice
- 1 tbsp Water
- 1/2 tsp dried oregano
- Freshly ground black pepper
INSTRUCTIONS
Arrange arugula on 4 salad plates.
Rinse and drain cannellini beans and divide between the 4 plates.
Drain artichoke hearts and cut vertically into quarters. Arrange on the four plates.
Cut roasted peppers into strips and add to salads.
Finish by adding the tomatoes.
For the dressing, combine Hot Squeeze, lemon, water, oregano and pepper in a small screw-top jar.
Shake vigorously until combined.
Drizzle a little over each plate.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (318g) | ||
| Recipe Makes: 4 | ||
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| Calories: 430 | ||
| Calories from Fat: 14 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.6g | 2 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 93.9mg | 3 % | |
| Potassium 2003.1mg | 53 % | |
| Total Carbohydrate 80.6g | 24 % | |
| Dietary Fiber 36.3g | 145 % | |
| Sugars, other 44.3g | ||
| Protein 28.7g | 41 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 430
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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