Low-Fat Oatmeal Muffins
Try this Low-Fat Oatmeal Muffins recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1/2 c Raisins ; or any dried fruit cut in small pieces
- 1 Unprocessed bran
- 1/2 ts Cinnamon
- 1/4 ts Nutmeg
- 1/2 ts Baking soda
- 1 Egg ; or 2 egg whites or 1/4 c egg substitute
- 1 c Oatmeal ; (any kind)
- 1 c Unsweetened applesauce
- 3/4 c Nonfat milk
- 1 c All purpose flour
- 1 tb Baking Powder
INSTRUCTIONS
Heat oven to 400 degrees and spray a muffin tin with cooking spray. In a bowl, mix first six ingredients and dump out on a paper plate. In the same bowl, mix the remaining ingredients and let sit for 5 minutes. Stir in previously mixed dry ingredients just until completely mixed. Fill muffin cups almost full. Bake for 20 to 22 minutes or until a toothpick inserted in a muffin comes out clean. Remove muffins from pan and cool on a wire rack. Posted to MM-Recipes Digest V4 #195 by "Gary Griffin"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (75g) | ||
| Recipe Makes: 12 | ||
|
|
||
| Calories: 137 | ||
| Calories from Fat: 8 (6%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 0.9g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 17.9mg | 6 % | |
| Sodium 158.8mg | 5 % | |
| Potassium 205.3mg | 5 % | |
| Total Carbohydrate 30.5g | 9 % | |
| Dietary Fiber 2.5g | 10 % | |
| Sugars, other 28g | ||
| Protein 3.8g | 5 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 137
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.