Try this Low-Fat Pesto recipe, or contribute your own.
Suggest a better descriptionCombine spinach, basil, Parmesan cheese, and garlic in food processor and pulse until well combined. Add egg substitute and process till nearly smooth. Posted to Digest eat-lf.v097.n005 From:
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Serving Size: 1 Serving (125g) | ||
Recipe Makes: 1 | ||
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Calories: 243 | ||
Calories from Fat: 133 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.7g | 20 % | |
Saturated Fat 8.7g | 44 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 44mg | 14 % | |
Sodium 836.6mg | 29 % | |
Potassium 612.1mg | 16 % | |
Total Carbohydrate 6.6g | 2 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 4.4g | ||
Protein 22.4g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 243
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