Low-Fat Pineapple Yam Bake
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INGREDIENTS
- 4 tb Pure maple syrup
- 3/4 c Crushed pineapple;juice pack
- 2 Egg whites
- 3 Medium yams; about 1 1/2 lb
INSTRUCTIONS
Cook yams in boiling water for 25-35 minutes or until very soft and tender. Drain and mash thoroughly until consistency is smooth. Preheat oven to 400~ Mix drained pineapple and 3 tablespoons syrup into mashed yams. Spoon into a 9 inch round or 8 inch square non-stick baking pan. Beat egg whites to soft peaks; add remaining 1 tablesppon syrup and beat until stiff; spread with a spatula, using a swirling motion, on top of yam mixture. Bake at 400~ for 8 to 10 minutes, or until top is golden Calories: 176 Fat: 1%!! From: Cooking without Fat......Health Valley Foods
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (75g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 56 | ||
| Calories from Fat: 1 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 110.4mg | 4 % | |
| Potassium 126.6mg | 3 % | |
| Total Carbohydrate 6.7g | 2 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 6.7g | ||
| Protein 7.2g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 56
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