Low-Fat Potato Salad
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INGREDIENTS
INSTRUCTIONS
Cook potatoes until tender but firm; cool and slice. In a large bowl, combine remaining ingredients. Add potatoes and stir until well coated. Chill for several hours. Yield: 8 servings. Exchanges: 1 starch Nutritional Information: Serving Size: 1/8 recipe Calories: 78 Sodium: 19 mg Cholesterol: trace Carbohydrate: 17 gm Protein: 3 gm Fat: trace Recipe by: Down-Home Diabetic Cookbook Posted to Digest eat-lf.v097.n329 by "Bob & Carole Walberg"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (136g) | ||
| Recipe Makes: 8 | ||
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| Calories: 149 | ||
| Calories from Fat: 63 (42%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7g | 9 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 2.1g | ||
| Polyunsanturated Fat 3.2g | ||
| Cholesterol 57.5mg | 18 % | |
| Sodium 466.7mg | 16 % | |
| Potassium 309.4mg | 8 % | |
| Total Carbohydrate 15g | 4 % | |
| Dietary Fiber 1.5g | 6 % | |
| Sugars, other 13.5g | ||
| Protein 3.4g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 149
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