Low Fat Raspberry Squares
by sjlison
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INGREDIENTS
- 1/2 cup Flour
- 1/2 cup Whole wheat flour
- 1 cup Quick oats
- 1/4 teaspoon Baking soda
- 3/4 cup Firmly packed brown sugar
- 1/3 cup Chopped walnuts
- 1/2 cup Low fat buttermilk
- 1 Large egg white
- 1 jar All-fruit raspberry preserves
INSTRUCTIONS
Preheat oven to 350. Spray an 8 x 8 inch baking pan with nonstick cooking spray.
Combine flours, quick oats, baking soda, and sugar in a large bowl. Mix in chopped walnuts. In another bowl, whisk together buttermilk and egg white, then add to oat and flour mixture; blend thoroughly.
Cover bottom of baking pan with oat mixture, reserving 3/4 to 1 cup for the top layer. Spread preserves over bottom layer. Scoop dollops of reserved oat mixture on top, leaving some of the jam layer exposed.
Bake for 25 minutes until top is golden brown. Cool in pan for 10 minutes, then transfer to a wire rack to cool completely.
Makes 16-20 bars
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (199g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 684 | ||
| Calories from Fat: 198 (29%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 21.9g | 29 % | |
| Saturated Fat 8.5g | 42 % | |
| Monounsaturated Fat 5.7g | ||
| Polyunsanturated Fat 5.4g | ||
| Cholesterol 31.7mg | 10 % | |
| Sodium 142.1mg | 5 % | |
| Potassium 445.9mg | 12 % | |
| Total Carbohydrate 114.2g | 34 % | |
| Dietary Fiber 8.1g | 33 % | |
| Sugars, other 106.1g | ||
| Protein 14.7g | 21 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 684
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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