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Name: Low-Fat Rice Pudding
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 8
Cuisine: American
Ingredients: 1/4 c Rice; Cinnamon; if desired; 1 c Raisons; if desired; 1/2 c Sugar; 1/4 ts Salt; 8 c Scalded milk (see note on

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INGREDIENTS

1/4 c Rice
Cinnamon; if desired
1 c Raisons; if desired
1/2 c Sugar
1/4 ts Salt
8 c Scalded milk (see note on

Servings

INSTRUCTIONS

Date: Thu, 14 Mar 1996 15:02:40 -0600 (CST) From: melliott@unlinfo.unl.edu (M. Elliott) For the person looking for a rice pudding recipe, the following is my Moms, and maybe my Grams, too. Mix the first four ingredients together. Pour into a large baking dish (the more shallow the depth of the liquid, the quicker it cooks, but it cooks slowly in any case.) Bake in a slow oven (325 degrees) about 3 hours. Stir frequently; stir in cinnamon or other dry seasoning during last part of cooking to avoid the seasoning floating on top of milk. Stir in raisons after pudding has begun to thicken (after about two hours.) Continue to cook until thick. Milk: use skim milk or reconstituted dry nonfat milk to keep it low calorie. Enrich it by using evaporated skim milk or dry milk reconstituted with somewhat less water. I have never tried it with soy milk, but I would bet that would work. Ive used water and fruit juice to vary the flavor, and had success with that. You can also use vanilla as a flavoring. Stirring is necessary to distribute the rice during the first part of the cooking. After about an hour, and several stirs, it isnt quite so important. It will form a skin, or crust, if it isnt stirred. I like that part, though. When I first found this recipe, I thought 1/4 cup of rice would never be enough to thicken this much liquid. But it will. Its a hard recipe to mess up if you have the time and patience. And its another one of those that fills the house with a wonderful fragrance, which I just love. If you find a good variation, let me know! FATFREE DIGEST V96 #73 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.

NOTES

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Low-Fat Rice Pudding

1/4 c Rice
 Cinnamon; if desired
1 c Raisons; if desired
1/2 c Sugar
1/4 ts Salt
8 c Scalded milk (see note on

Date: Thu, 14 Mar 1996 15:02:40 -0600 (CST)    From: melliott@unlinfo.unl.edu (M. Elliott)  For the person looking for a rice pudding recipe, the following is my  Moms, and maybe my Grams, too.    Mix the first four ingredients together.  Pour into a large baking dish  (the more shallow the depth of the liquid, the quicker it cooks, but it  cooks slowly in any case.) Bake in a slow oven (325 degrees) about 3 hours.  Stir frequently; stir in cinnamon or other dry seasoning during last part  of cooking to avoid the seasoning floating on top of milk. Stir in raisons  after pudding has begun to thicken (after about two hours.) Continue to  cook until thick.    Milk: use skim milk or reconstituted dry nonfat milk to keep it low  calorie. Enrich it by using evaporated skim milk or dry milk reconstituted  with somewhat less water. I have never tried it with soy milk, but I would  bet that would work. Ive used water and fruit juice to vary the flavor,  and had success with that.    You can also use vanilla as a flavoring.    Stirring is necessary to distribute the rice during the first part of the  cooking.  After about an hour, and several stirs, it isnt quite so  important. It will form a skin, or crust, if it isnt stirred. I like that  part, though.    When I first found this recipe, I thought 1/4 cup of rice would never be  enough to thicken this much liquid.  But it will.    Its a hard recipe to mess up if you have the time and patience.  And its  another one of those that fills the house with a wonderful fragrance, which  I just love. If you find a good variation, let me know!    FATFREE DIGEST V96 #73    From the Fatfree Vegetarian recipe list.  Downloaded from Glens MM Recipe  Archive, G Internet.

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Nutrition

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Serving Size: 1 Serving (43g)
Recipe Makes: 8 Servings

Calories: 167
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0.5mg		0 %
Potassium 7.6mg		0 %
Total Carbohydrate 42.3g		12 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 42.1g
Protein 0.4g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 167

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