Chicken is not only a great source of protein, but it's naturally low in fat. Today I'll show you how to make a delicious and low fat roasted rosemary chicken.

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Name: Low-Fat Roasted Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: not set
Ingredients: 3-5 pounds Whole Chicken; 1 onion; 3 cloves garlic; 2 tablespoons rosemary; 1 tablespoon Italian Seasoning; 1 teaspoon Ground black pepper; 1 teaspoon ground garlic; Pinch of salt; 3 tablespoons olive oil; 1/4 cup fat free chicken broth

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INGREDIENTS

3-5 pounds Whole Chicken
1 onion
3 cloves garlic
2 tablespoons rosemary
1 tablespoon Italian Seasoning
1 teaspoon Ground black pepper
1 teaspoon ground garlic
Pinch of salt
3 tablespoons olive oil
1/4 cup fat free chicken broth

Servings

INSTRUCTIONS

In a small bowl you're going to make your seasoning. Add your chicken broth and olive oil. Using your garlic press crush your fresh garlic into your mixture. Add your spices: italian seasoning, garlic powder, pepper, salt and rosemary. The rosemary is whats really going to make your favors pop. Your going to beat your mixture together with a whisk.

Get your chicken in the roasting tray, making sure it's washed and all the gizzards have been removed. Take your brush and then brush the seasoning onto chicken, making sure you get the spices evenly spread all over the chicken.

Chop up your onion into thin strips and stuff the chicken with it. Take either string or pins to hold the legs of the chicken together and around the breast. Pin each wing down to the side or using string, tie around the body of the chicken. Then take your spit and push it through the center of the chicken and attach the arms.

NOTES

Put the dripping pan with the chicken in your rotisserie and carefully attach the spit into the turner. Set your roaster to 350 and you're going to cook eh chicken for about 15-20 minutes per pound or until the juices run clear. Make sure to baste your chicken every 20 minutes or so. Once it's got. Nice even tone, you can remove the spit from the turner, remove the spit and remove the pins or string.

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Low-Fat Roasted Chicken

3-5 pounds Whole Chicken
1 onion
3 cloves garlic
2 tablespoons rosemary
1 tablespoon Italian Seasoning
1 teaspoon Ground black pepper
1 teaspoon ground garlic
 Pinch of salt
3 tablespoons olive oil
1/4 cup fat free chicken broth

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Nutrition

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Serving Size: 1 Serving (26g)
Recipe Makes: 8 Servings

Calories: 25
Calories from Fat: 13 (52%)

Amt Per Serving		% DV

	Total Fat 1.5g	2 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 1g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 49.6mg		2 %
Potassium 45.5mg		1 %
Total Carbohydrate 3g		1 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 2.2g
Protein 0.4g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 25

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