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Name: Low-Fat Scones
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8
Cuisine: American
Ingredients: 2 c Flour; 1/4 c Skim milk; 1/3 c Powdered sugar; 1 ts Lemon or orange peel; 1/4 c Imperial Lite margarine; 1 1/2 tb Sugar; 1/8 ts Vanilla; 1 tb Baking Powder; 1 ts Evaporated skim milk; 1/2 c Raisins

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INGREDIENTS

2 c Flour
1/4 c Skim milk
1/3 c Powdered sugar
1 ts Lemon or orange peel
1/4 c Imperial Lite margarine
1 1/2 tb Sugar
1/8 ts Vanilla
1 tb Baking Powder
1 ts Evaporated skim milk
1/2 c Raisins

Servings

INSTRUCTIONS

Date: Thu, 13 Jun 1996 16:33:18 -0600 From: Christine Maggard This is out of a cookbook called Real People Cookin Low Fat by Kathy M. Walton, Ph.D & LynnetteM. Yerbury, CPA, MBA from Salt Lake Community College in Salt Lake City, Utah. Preheat oven to 400 degrees. Spray a round cake pan with PAM. In a large mixing bowl, combine the flour, baking powder and sugar. Add the margarine and work it into the flour with a fork until evenly distributed. In a medium mixing bowl, combine the egg beaters, milk and lemon peel. Beat with a mixer for about four minutes or until fluffy. Make a well in the center of the flour mixture and pour in the egg mixture. Combine with a mixer or wooden spoon. Add the raisins and stir them into the batter. On a floured bread board, work the batter into an even, circular shape the size of the pan. Place the batter into the pan and using a knife, cut into eight wedges. Place in the oven and bake for 25 minutes or until brown. Combine the powdered sugar, vanilla, and milk to form a glaze, and drizzle over the scones when removed from the oven. Serve. Variations: Instead of the glaze top with a sprinkle of cinnamon and sugar, or drizzle with honey. Note: These make a great breakfast, brunch, or afternoon tea delight! Preperation time: 15 minutes plus baking time, Number of Servings: 8 Nutritional Information per serving: Calories: 210 Protein Grams: 6.1 Fat Grams: 3.2 Carbohydrate Grams: 39.5 Cholesterol Mgs: 0.0 Sodium Mgs: 222.0 Percent Fat: 13.5% EAT-L DIGEST 12 JUNE 1996 From the EAT-L recipe list. Downloaded from G Internet, G Internet.

NOTES

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Low-Fat Scones

2 c Flour
1/4 c Skim milk
1/3 c Powdered sugar
1 ts Lemon or orange peel
1/4 c Imperial Lite margarine
1 1/2 tb Sugar
1/8 ts Vanilla
1 tb Baking Powder
1 ts Evaporated skim milk
1/2 c Raisins

Date:    Thu, 13 Jun 1996 16:33:18 -0600    From:    Christine Maggard <MaggarCh@SLCC.EDU>  This is out of a cookbook called Real People Cookin Low Fat by Kathy M.  Walton, Ph.D & LynnetteM. Yerbury, CPA, MBA from Salt Lake Community  College in Salt Lake City, Utah.    Preheat oven to 400 degrees.  Spray a round cake pan with PAM.  In a large  mixing bowl, combine the flour, baking powder and sugar.  Add the margarine  and work it into the flour with a fork until evenly distributed.  In a  medium mixing bowl, combine the egg beaters, milk and lemon peel. Beat with  a mixer for about four minutes or until fluffy. Make a well in the center  of the flour mixture and pour in the egg mixture. Combine with a mixer or  wooden spoon. Add the raisins and stir them into the batter.    On a floured bread board, work the batter into an even, circular shape the  size of the pan.  Place the batter into the pan and using a knife, cut into  eight wedges.  Place in the oven and bake for 25 minutes or until brown.  Combine the powdered sugar, vanilla, and milk to form a glaze, and drizzle  over the scones when removed from the oven.  Serve.    Variations:  Instead of the glaze top with a sprinkle of cinnamon and  sugar, or drizzle with honey.    Note:  These make a great breakfast, brunch, or afternoon tea delight!    Preperation time:  15 minutes plus baking time, Number of Servings:  8    Nutritional Information per serving: Calories: 210 Protein Grams: 6.1 Fat  Grams:  3.2                 Carbohydrate Grams:  39.5 Cholesterol Mgs: 0.0  Sodium Mgs:  222.0 Percent Fat: 13.5%    EAT-L DIGEST 12 JUNE 1996    From the EAT-L recipe list.  Downloaded from G Internet,  G Internet.

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Nutrition

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Serving Size: 1 Serving (85g)
Recipe Makes: 8 Servings

Calories: 237
Calories from Fat: 4 (2%)

Amt Per Serving		% DV

	Total Fat 0.5g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.2g
Cholesterol 0.3mg		0 %
Sodium 148mg		5 %
Potassium 223.3mg		6 %
Total Carbohydrate 54.5g		16 %
	Dietary Fiber 1.8g	7 %
	Sugars, other 52.7g
Protein 5.1g		7 %
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Calories per serving: 237

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