Combine tomatoes,garlic,onion,and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.
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|Serving Size: 1 Serving (541g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 7 (7%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 2140.6mg||74 %|
|Potassium 1384.1mg||36 %|
|Total Carbohydrate 24.1g||7 %|
|Dietary Fiber 6.5g||26 %|
|Sugars, other 17.6g|
|Protein 5.7g||8 %|
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Calories per serving: 107
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