Try this Low-Fat Seafood Stew recipe, or contribute your own.
Suggest a better descriptionCombine tomatoes,garlic,onion,and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.
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Serving Size: 1 Serving (541g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 107 | ||
Calories from Fat: 7 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 2140.6mg | 74 % | |
Potassium 1384.1mg | 36 % | |
Total Carbohydrate 24.1g | 7 % | |
Dietary Fiber 6.5g | 26 % | |
Sugars, other 17.6g | ||
Protein 5.7g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 107
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