Low Fat Sesame Chicken
by gatun
recipe courtesy of my daughter's boyfriend's mom.
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INGREDIENTS
- 2 lb chicken
- 1/2 c onion diced
- 2 cloves garlic
- 1 c honey
- 1/4 c Ketchup
- 1/2 c soy sauce low sodium
- 1/4 t red pepper flakes
- 4 T corn starch
- 1/3 c water
- 1/2 T Sesame seeds
- 3 Scallions chopped
INSTRUCTIONS
1. Put chicken in crock pot with salt and pepper.
2. Combine onion, garlic, honey, ketcup, soy, red pepper and pour over chicken.
3. Cook for several hours. Prepare rice to be ready when chicken done.
4. Remove chicken to cutting board and shred.
6. In small bowl, mix 4 T corn starch and 1/3 c water.
7. add to crock pot and stir to mix.
8. Cook on high for 10 min or until thickened.
9. Service rice, chicken, sauce, topped with scallions and sesame seeds.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1510g) | ||
| Recipe Makes: Servings | ||
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| Calories: 2832 | ||
| Calories from Fat: 1255 (44%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 139.4g | 186 % | |
| Saturated Fat 39.5g | 198 % | |
| Monounsaturated Fat 57.5g | ||
| Polyunsanturated Fat 30.5g | ||
| Cholesterol 680.4mg | 209 % | |
| Sodium 5062.8mg | 175 % | |
| Potassium 2546mg | 67 % | |
| Total Carbohydrate 218.2g | 64 % | |
| Dietary Fiber 5.2g | 21 % | |
| Sugars, other 213g | ||
| Protein 179.4g | 256 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2832
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