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Name: Low-Fat Sour Cream Substitute
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 2 tb Buttermilk; Cheese; 1 oz Container lowfat cottage; 1 ts Lemon juice

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INGREDIENTS

2 tb Buttermilk
Cheese
1 oz Container lowfat cottage
1 ts Lemon juice

Servings

INSTRUCTIONS

Contributed to the echo by: Randall Chrisman This is something that a friend of mine learned in her efforts to cut down on the amount of fat in her diet. Seems she and her husband were quite fond of sour cream (being the kind of people that would toss it onto the potato and not stop until you couldnt see the potato!) This is a really great substitute for the topping...such to the point that Im not fond of sour cream anymore. Optional: Schilling Cheese Sauce Mix Hidden Valley Reduced Calorie Ranch Mix the Hidden Valley Blue Cheese Dressing MIX. Dump the cottage cheese, buttermilk and lemon juice into a food processor with metal blade. Process until smooth (and I mean SMOOTH...can turn grainy unless you give it time...when you think its done, process it some more.) When its done, you have the option of blending in any of the powdered dressing mixes (we use 3/4 package for flavor - more than that and youve reduced your fat intake and TRIPLED your sodium intake.) You need to pour the contents back into the cottage cheese container and let it set for an hour or so.

NOTES

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Low-Fat Sour Cream Substitute

2 tb Buttermilk
 Cheese
1 oz Container lowfat cottage
1 ts Lemon juice

Contributed to the echo by: Randall Chrisman This is something that a  friend of mine learned in her efforts to cut down on the amount of fat in  her diet. Seems she and her husband were quite fond of sour cream (being  the kind of people that would toss it onto the potato and not stop until  you couldnt see the potato!) This is a really great substitute for the  topping...such to the point that Im not fond of sour cream anymore.  Optional:    Schilling Cheese Sauce Mix Hidden Valley Reduced Calorie Ranch    Mix the Hidden Valley Blue Cheese Dressing MIX. Dump the cottage cheese,  buttermilk and lemon juice into a food processor with metal blade. Process  until smooth (and I mean SMOOTH...can turn grainy unless you give it  time...when you think its done, process it some more.) When its done, you  have the option of blending in any of the powdered dressing mixes (we use  3/4 package for flavor - more than that and youve reduced your fat intake  and TRIPLED your sodium intake.) You need to pour the contents back into  the cottage cheese container and let it set for an hour or so.

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Nutrition

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Serving Size: 1 Serving (69g)
Recipe Makes: 1 Servings

Calories: 15
Calories from Fat: 2 (13%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0g
Cholesterol 1.2mg		0 %
Sodium 32.3mg		1 %
Potassium 58.9mg		2 %
Total Carbohydrate 2.3g		1 %
	Dietary Fiber 0g	0 %
	Sugars, other 2.3g
Protein 1.1g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 15

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