Low-Fat Spanish Rice
Try this Low-Fat Spanish Rice recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 2/3 c Diced green bell pepper
- 14 1/2 oz Whole tomatoes, (1 can)
- Vegetable cooking spray
- 5 1/2 oz Tomato juice, (1 can)
- 1 c Uncooked instant rice
- 1/2 ts Prepared mustard
- 1 c Onions ; chopped
- 1/4 ts Pepper
INSTRUCTIONS
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add rice, onion, and bell pepper; saute 5 minutes. Add remaining ingredients; simmer, uncovered, 5 minutes or until liquid is absorbed. Yield: 3 servings (serving size: 1 cup). Per serving: 181 Calories; 1g Fat (3% calories from fat); 5g Protein; 40g Carbohydrate; 0mg Cholesterol; 213mg Sodium NOTES : Since rice is a favorite with my family, this recipe is an easy addition to any meal. It goes together quickly, and the flavors add a great taste to plain rice. -- Flo Burtnett, Gage, Oklahoma. Recipe by: Cooking Light, May 1995, page 118 Posted to MC-Recipe Digest V1 #410 by igor@digex.net on Jan 28, 1997.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (352g) | ||
| Recipe Makes: 3 Servings | ||
|
|
||
| Calories: 299 | ||
| Calories from Fat: 7 (2%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 0.8g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 23.7mg | 1 % | |
| Potassium 196.3mg | 5 % | |
| Total Carbohydrate 65.8g | 19 % | |
| Dietary Fiber 3.6g | 15 % | |
| Sugars, other 62.2g | ||
| Protein 5.8g | 8 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 299
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.