1. Preheat the oven to 350 F. Spray a baking sheet with nonstick cooking spray. Set aside.
2. Place the spinach in a strainer and squeeze out all the excess water. Set aside.
3. In a large bowl, combine the egg substitute, chicken broth, garlic powder, Parmesan cheese, onion and herb stuffing. Add the spinach and mix well. Roll into walnut-size balls and place on the prepared baking sheet. Bake for 20 minutes. Serve warm. Makes 15 servings (4 pieces each).
Each serving contains approximately: 46 calories; 1 gm fat; 2 mg cholesterol; 223 mg sodium; 5 gm carbohydrates; 5 gm protein; 1 gm fiber.
Per Serving (excluding unknown items): 44 Calories; 2g Fat (28.6% calories from fat); 5g Protein; 3g Carbohydrate; 2g Dietary Fiber; 2mg Cholesterol; 141mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fat.
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|Serving Size: 1 Serving (97g)|
|Recipe Makes: 15|
|Calories from Fat: 31 (37%)|
|Amt Per Serving||% DV|
|Total Fat 3.5g||5 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 1.5mg||0 %|
|Sodium 274.1mg||9 %|
|Potassium 292.6mg||8 %|
|Total Carbohydrate 10.2g||3 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 7.1g|
|Protein 4.4g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 84
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