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Name: Low-Fat Spinach Dip
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 1 pk Knorr Vegetable Soup Mix; 1 pk (10 oz) frozen chopped; 1 pk (12.3 oz) Mori-Nu lite firm; 1/2 bn Green onions; chopped, (use; 1 cn (8 oz.) sliced water; 1/2 c Nonfat mayonaise; (I use

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INGREDIENTS

1 pk Knorr Vegetable Soup Mix
1 pk (10 oz) frozen chopped
1 pk (12.3 oz) Mori-Nu lite firm
1/2 bn Green onions; chopped, (use
1 cn (8 oz.) sliced water
1/2 c Nonfat mayonaise; (I use

Servings

INSTRUCTIONS

I received a recipe for spinach dip from a nutritionist I have been working with. I modified it some to fit the Ornish program and it is still delicious. I make it often, and everyone who has tried it is surprised that it is very low fat. I like it because its like being able to bring a "best friend" from my SAD days with me to the Ornish program. Thaw spinach and squeeze out excess water; set aside. Combine tofu and mayo in blender or food process and blend until smooth. Put in large bowl and add remaining ingredients. Stir until blended. Refrigerate overnight for best flavor. Serve with rye bread, nf crackers, raw vegetables, or melba toast. I am particular about my spinach dip and I think this one closely resembles the one with SAD ingredients. Posted to fatfree digest by Jennifer Heineman on Apr 4, 1998

NOTES

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Low-Fat Spinach Dip

1 pk Knorr Vegetable Soup Mix
1 pk (10 oz) frozen chopped
1 pk (12.3 oz) Mori-Nu lite firm
1/2 bn Green onions; chopped, (use
1 cn (8 oz.) sliced water
1/2 c Nonfat mayonaise; (I use

I received a recipe for spinach dip from a nutritionist I have been working  with. I modified it some to fit the Ornish program and it is still  delicious. I make it often, and everyone who has tried it is surprised that  it is very low fat. I like it because its like being able to bring a "best  friend" from my SAD days with me to the Ornish program.    Thaw spinach and squeeze out excess water; set aside. Combine tofu and mayo  in blender or food process and blend until smooth. Put in large bowl and  add remaining ingredients. Stir until blended. Refrigerate overnight for  best flavor.    Serve with rye bread, nf crackers, raw vegetables, or melba toast.    I am particular about my spinach dip and I think this one closely resembles  the one with SAD ingredients.    Posted to fatfree digest by Jennifer Heineman <JHEINEMAN@PILLSBURY.COM> on  Apr 4, 1998

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Nutrition

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Serving Size: 1 Serving (39g)
Recipe Makes: 1 Servings

Calories: 127
Calories from Fat: 18 (14%)

Amt Per Serving		% DV

	Total Fat 2g	3 %
	Saturated Fat 0.9g	5 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 0.2g
Cholesterol 1.2mg		0 %
Sodium 2621.6mg		90 %
Potassium 236mg		6 %
Total Carbohydrate 23.4g		7 %
	Dietary Fiber 1.2g	5 %
	Sugars, other 22.2g
Protein 4.6g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 127

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