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Name: Low-Fat Thai Honey Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 2 tb Soy sauce; 4 Chicken breasts [=1 1/2 lb]; 3 Garlic minced; 2 ts Chili paste; 2 tb Liquid honey

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INGREDIENTS

2 tb Soy sauce
4 Chicken breasts ; [=1 1/2 lb]
3 Garlic ; minced
2 ts Chili paste
2 tb Liquid honey

Servings

INSTRUCTIONS

This dish is similar to Chinese Honey Garlic Chicken but with a little extra spice. Remove and discard skin from chicken breasts. Place breasts in single layer in shallow dish. Score each a few times on meaty side. Combine garlic, honey, soy sauce and chili paste; spread over chicken. Cover and refrigerate for at least 6 hours or up to 12 hours. Place chicken breasts on baking sheet; Bake in 375F 190C oven, turning once and basting occasionally with juices, for 30-40 minutes or until no longer pink in centre. Strain juices through fine sieve; serve with chicken breasts. Serve with "Iron-Rich: Tofu Salad With Fresh Herbs" Per serving: about 170 calories, 28 g Protein, 2 g fat, 10 g carbohydrate Source: Canadian Living magazine Apr 95 Presented in article by Ann Lindsay: "Health & Well-Fare: Thai into the Trend" [-=PAM=-] PA_Meadows@msn.com

NOTES

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Low-Fat Thai Honey Chicken

2 tb Soy sauce
4 Chicken breasts [=1 1/2 lb]
3 Garlic minced
2 ts Chili paste
2 tb Liquid honey

This dish is similar to Chinese Honey Garlic Chicken but with a little  extra spice.    Remove and discard skin from chicken breasts. Place breasts in single layer  in shallow dish. Score each a few times on meaty side.    Combine garlic, honey, soy sauce and chili paste; spread over chicken.  Cover and refrigerate for at least 6 hours or up to 12 hours.    Place chicken breasts on baking sheet; Bake in 375F 190C oven, turning once  and basting occasionally with juices, for 30-40 minutes or until no longer  pink in centre. Strain juices through fine sieve; serve with chicken  breasts.    Serve with "Iron-Rich: Tofu Salad With Fresh Herbs"    Per serving: about 170 calories, 28 g Protein, 2 g fat, 10 g carbohydrate    Source: Canadian Living magazine Apr 95 Presented in article by Ann  Lindsay: "Health & Well-Fare: Thai into the Trend"        [-=PAM=-]         PA_Meadows@msn.com

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Nutrition

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Serving Size: 1 Serving (957g)
Recipe Makes: 4

Calories: 1065
Calories from Fat: 106 (10%)

Amt Per Serving		% DV

	Total Fat 11.7g	16 %
	Saturated Fat 3.1g	16 %
	Monounsaturated Fat 2.8g
	Polyunsanturated Fat 2.7g
Cholesterol 547.5mg		168 %
Sodium 745.7mg		26 %
Potassium 2426.3mg		64 %
Total Carbohydrate 6.7g		2 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 6.6g
Protein 218.4g		312 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1065

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