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This dish is similar to Chinese Honey Garlic Chicken but with a little extra spice. Remove and discard skin from chicken breasts. Place breasts in single layer in shallow dish. Score each a few times on meaty side. Combine garlic, honey, soy sauce and chili paste; spread over chicken. Cover and refrigerate for at least 6 hours or up to 12 hours. Place chicken breasts on baking sheet; Bake in 375F 190C oven, turning once and basting occasionally with juices, for 30-40 minutes or until no longer pink in centre. Strain juices through fine sieve; serve with chicken breasts. Serve with "Iron-Rich: Tofu Salad With Fresh Herbs" Per serving: about 170 calories, 28 g Protein, 2 g fat, 10 g carbohydrate Source: Canadian Living magazine Apr 95 Presented in article by Ann Lindsay: "Health & Well-Fare: Thai into the Trend" [-=PAM=-] PA_Meadows@msn.com
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|Serving Size: 1 Serving (957g)|
|Recipe Makes: 4|
|Calories from Fat: 106 (10%)|
|Amt Per Serving||% DV|
|Total Fat 11.7g||16 %|
|Saturated Fat 3.1g||16 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 547.5mg||168 %|
|Sodium 745.7mg||26 %|
|Potassium 2426.3mg||64 %|
|Total Carbohydrate 6.7g||2 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 6.6g|
|Protein 218.4g||312 %|
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Calories per serving: 1065
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