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Name: Low-Fat Thousand Island Dressing
Prep time: 30 min
Cook time: 30 min
Total time: 15 min
Yield: 10
Cuisine: American
Ingredients: 1/4 ts Dry mustard; 1 lg Garlic; 1/4 ts Black Pepper freshly ground; 4 Sprigs fresh parsley; 2 tb Finely chopped dill pickles; 1 c Peeled, seeded, diced tomato; 1 lg Egg hard-cooked chopped fine; 1/4 c Dill pickle juice; 1 c Low-fat cottage cheese; 2 tb Fresh Lemon Juice; 1/2 ts Salt

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INGREDIENTS

1/4 ts Dry mustard
1 lg Garlic
1/4 ts Black Pepper ; freshly ground
4 Sprigs fresh parsley
2 tb Finely chopped dill pickles
1 c Peeled, seeded, diced tomato
1 lg Egg hard-cooked chopped fine
1/4 c Dill pickle juice
1 c Low-fat cottage cheese
2 tb Fresh Lemon Juice
1/2 ts Salt

INSTRUCTIONS

To peel and seed tomatoes, bring a pot of water to a boil, drop in the tomatoes, and boil for about 10 seconds. Remove the tomatoes with a slotted spoon and slip off the skins. Core the tomatoes, cut them into quarters, and squeeze gently to squeeze out the juice and seeds. Blend the tomatoes, garlic, salt, pepper, dry mustard, and lemon juice in a blender or food processor until smooth. Pour into a bowl. Blend the cottage cheese and pickle juice until smooth. Beat together the tomato puree, cottage cheese puree, pickles and egg. Chill to blend flavors for at least 1 hour before serving.

NOTES

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Nutrition

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Serving Size: 1 Serving (96g)
Recipe Makes: 10 Servings

Calories: 68
Calories from Fat: 9 (13%)

Amt Per Serving		% DV

	Total Fat 1g	1 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0g
Cholesterol 3.6mg		1 %
Sodium 367.5mg		13 %
Potassium 92.4mg		2 %
Total Carbohydrate 3.3g		1 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 3.1g
Protein 11.3g		16 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 68

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