Try this Low-Fat Turkey Lasagna Sauce recipe, or contribute your own.Suggest a better description
1. Heat oil in heavy skillet with lid; saute onion and garlic for 4-5 minutes until limp. Add turkey and cook, breaking up meat, until no pink color remains. 2. Stir in remaining ingredients and simmer for 1 hour. Add a small amount of water if sauce appears to be getting too dry. 3. Let stand 15 minutes before serving over spaghetti. Recipe By : Jo Anne Merrill From: Date: 05/27 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (756g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 138 (19%)|
|Amt Per Serving||% DV|
|Total Fat 15.3g||20 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 6.9g|
|Polyunsanturated Fat 4.5g|
|Cholesterol 73.7mg||23 %|
|Sodium 5118.5mg||177 %|
|Potassium 6803.6mg||179 %|
|Total Carbohydrate 120.6g||35 %|
|Dietary Fiber 26.2g||105 %|
|Sugars, other 94.5g|
|Protein 52.2g||75 %|
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Calories per serving: 738
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