Try this Low Fat/low Cal Chicken Cacciatore recipe, or contribute your own.
Suggest a better descriptionIn a medium skillet cut up the undrained tomatoes. Add mushrooms, onions, green pepper, wine, garlic, oregano, salt & pepper. Place chicken pieces on the tomato mixture in skillet. Bring to a boil; reduce heat; cover and simmer for 25 minutes. Keep warm. Combine cornstarch & cold water; stir into a skillet mixture. Cook and stir until mixture is thickened and bubbly. Cook and stir 2 minutes more. Arrange chicken and spaghetti on platter; spoon sauce over chicken. Calories: 283 per serving Fat grams: 4 grams per serving Recipe By : From: Date: 05/27 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (215g) | ||
Recipe Makes: 4 | ||
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Calories: 261 | ||
Calories from Fat: 18 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2g | 3 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 68.4mg | 21 % | |
Sodium 83.2mg | 3 % | |
Potassium 520.9mg | 14 % | |
Total Carbohydrate 25.2g | 7 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 23.5g | ||
Protein 31.7g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 261
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