Low Fodmap Breakfast Sausage Crumble
by LBlackmon
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INGREDIENTS
- 1 pound ground turkey
- 1/2 teaspoon black pepper
- 1 teaspoon rubbed or dried sage
- up to 1 teaspoon crushed red pepper flakes
- 1 teaspoon salt
- 1 teaspoon oregano
- 1 teaspoon Earth Balance butter
INSTRUCTIONS
Place thawed ground turkey in large skillet, and add all ingredients except butter. Use spatula to combine ingredients, and stir until crumbly and no longer pink. Add butter and cook until desired brown. (I like my sausage brown like breakfast sausage usually would be, and it seems the turkey is too lean to accomplish this on it's own, and this is the reason I add butter at the end to finish cooking. Plus, I think it ups the flavor!)
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (115g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 144 | ||
| Calories from Fat: 38 (26%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.2g | 6 % | |
| Saturated Fat 1.7g | 8 % | |
| Monounsaturated Fat 0.9g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 76.3mg | 23 % | |
| Sodium 86.2mg | 3 % | |
| Potassium 338.9mg | 9 % | |
| Total Carbohydrate 0.1g | 0 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 0.1g | ||
| Protein 24.7g | 35 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 144
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