Try this Low-FODMAP Minestrone Vegetable Soup Recipe; Gluten-free, Vegan recipe, or contribute your own.
Suggest a better description1. Warm 3 tablespoons of the oil in a large Dutch oven or stockpot over medium heat
2. Once the oil is hot, add the carrot, celery and tomato paste
3. Cook, stirring often, until the vegetables have softened, about 7 to 10 minutes
4. Add the 2 cups of your choice of vegetables, as well as oregano and thyme
5. Cook until fragrant while stirring frequently, about 2 minutes
6. Pour in the canned diced tomatoes and their juices, broth and water
7. Season generously with freshly ground black pepper and salt to taste
8. Raise heat to medium-high and bring the mixture to a boil, then partially cover the pot with the lid
9. Reduce heat as necessary to maintain a gentle simmer
10. Cook for 15 minutes, then remove the lid and add the pasta, lentils and greens
11. Continue simmering, uncovered, for 20 minutes or until the pasta is cooked al-dente and the greens are tender
12. Since gluten-free pasta tends to get mushy, make sure not to overcook the noodles
13. Remove the pot from the heat, then stir in the lemon juice and remaining tablespoon of olive oil
14. Taste and season with more salt and pepper
15. Garnish bowls of soup with grated Parmesan, if desired (non-vegan)
16. Serve with gluten-free crackers (I like Glutino) or if not concerned about gluten then recent research has shown that USA-sold saltine crackers are low-FODMAP
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 (968g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 88 | ||
Calories from Fat: 7 (8%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.7g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 160.1mg | 6 % | |
Potassium 1033mg | 27 % | |
Total Carbohydrate 20.3g | 6 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 15g | ||
Protein 4.4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 88
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.