New Orleans Restaurant style Gumbo
Brown Sausage, add Onions, Bell Pepper, Celery, Cajun Seasoning and Pepper to taste.Saute until Onion is translucent. Stir in flour, allow to cook another 3 minutes. Add chicken broth, bring to low boil. Add okra and corn and let soup return to boil, let it boil another 3 minutes. Add shrimp, return to boil 2 minutes and turn off heat. Wait 3 minutes for shrimp to finish cooking and check seasonings, add tabasco, lemon juice and Gumbo Filet to taste.
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Serving Size: 1 Serving (1518g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 355 | ||
Calories from Fat: 83 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.2g | 12 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 113.9mg | 35 % | |
Sodium 2706.4mg | 93 % | |
Potassium 1490.8mg | 39 % | |
Total Carbohydrate 32.9g | 10 % | |
Dietary Fiber 7.8g | 31 % | |
Sugars, other 25.1g | ||
Protein 34.6g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 355
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