Brown Sausage, add Onions, Bell Pepper, Celery, Cajun Seasoning and Pepper to taste.Saute until Onion is translucent. Stir in flour, allow to cook another 3 minutes. Add chicken broth, bring to low boil. Add okra and corn and let soup return to boil, let it boil another 3 minutes. Add shrimp, return to boil 2 minutes and turn off heat. Wait 3 minutes for shrimp to finish cooking and check seasonings, add tabasco, lemon juice and Gumbo Filet to taste.
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|Serving Size: 1 Serving (1518g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 83 (23%)|
|Amt Per Serving||% DV|
|Total Fat 9.2g||12 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 3.2g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 113.9mg||35 %|
|Sodium 2706.4mg||93 %|
|Potassium 1490.8mg||39 %|
|Total Carbohydrate 32.9g||10 %|
|Dietary Fiber 7.8g||31 %|
|Sugars, other 25.1g|
|Protein 34.6g||49 %|
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Calories per serving: 355
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