Try this Low sodium chicken stew and dumplings recipe, or contribute your own.
Suggest a better description1. Dice chicken, celery, carrot, onions and potatoes and place in large pot with the chicken broth. Cook until the veggies are soft. Add some water if necessary. Add in the peas and herbs and stir to blend. Turn heat down to medium.
2. Make the dumplings and drop by tablespoon onto the hot liquid. Let them cook for 10 minutes uncovered and then 10 more minutes covered. When time is up remove the dumplings to a warm plate.
3. Mix the milk and cornstarch together and add slowly to the hot stew…add a bit more milk or water if the stew begins to get too thick. Add in the margarine or unsalted butter and stir.
4. Divide the stew into serving bowls and top with the dumplings. Season to taste.
The whole stew with dumplings comes out to about 1953 calories and 866 mg sodium
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (1260g) | ||
Recipe Makes: 1 | ||
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Calories: 1426 | ||
Calories from Fat: 12 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 364.2mg | 13 % | |
Potassium 817mg | 22 % | |
Total Carbohydrate 349.5g | 103 % | |
Dietary Fiber 15.5g | 62 % | |
Sugars, other 334.1g | ||
Protein 15.9g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1426
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