Whisk pudding mix into 2 cups milk. When blended, add remainder of ingredients. Stir or whisk until mixed thoroughly. Refrigerate for a few hours to allow it to thicken. Makes six 1-cup servings
Each (1 cup) serving (including rum) contains an estimated:
Cals: 208, FatCals: 26, TotFat: 3g
SatFat: 2g, PolyFat: 0g, MonoFat: 1g
Chol: 10mg, Na: 340mg, K: 515mg
TotCarbs: 18g, Fiber: 0g, Sugars: 0g
NetCarbs: 18g, Protein: 10g
While this stuff is delicious, you'll probably want to stick to one cup if you're watching carbs and cals. But it's MUCH better than the Whole-Fat, Sugar Filled version.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (198g)|
|Recipe Makes: 6|
|Calories from Fat: 2 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 595.7mg||21 %|
|Potassium 9.4mg||0 %|
|Total Carbohydrate 16.5g||5 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 16.3g|
|Protein 0.1g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 136
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