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Name: Lower Carb Banana Almond Loaf Cake -- Gluten Free
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: not set
Ingredients: FOOD INGREDIENTS; 1 pound Peeled bananas Cut into circles. Approx 4 largish or 1 1/2 pounds with peels on.; 11 ounces Eggs Approx 6 large; 2 ounces Almond Flour Approx 1/2 cup. Substitute Coconut Flour; 4.75 ounces Almond Butter Sub other nut butters; 2 ounces Coconut Oil Approx 1/2 cup. Substitute Butter; 1 Tablespoon Vanilla Extract Best Price at Frontier; 2 Tablespoon Apple Pie Spice Substitute Cinamon; 1/2 teaspoons Salt; 1 teaspoons Baking Soda; 1 teaspoon Baking Powder; GEAR; Mixer May use Food Processor or Blender

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INGREDIENTS

FOOD INGREDIENTS
1 pound Peeled bananas ; Cut into circles. Approx 4 largish or 1 1/2 pounds with peels on.
11 ounces Eggs ; Approx 6 large
2 ounces Almond Flour ; Approx 1/2 cup. Substitute Coconut Flour
4.75 ounces Almond Butter ; Sub other nut butters
2 ounces Coconut Oil ; Approx 1/2 cup. Substitute Butter
1 Tablespoon Vanilla Extract ; Best Price at Frontier
2 Tablespoon Apple Pie Spice ; Substitute Cinamon
1/2 teaspoons Salt
1 teaspoons Baking Soda
1 teaspoon Baking Powder
GEAR
Mixer ; May use Food Processor or Blender

INSTRUCTIONS

Preheat oven to 350 degrees farenheit.

Add ingredients into a large bowl and beat with a mixer until smooth and the banana is mostly creamy with a few small lumps.

For a smoother blend, use a blender or food processor.

Grease a standard bread loan. Pour in batter.

Cook for 1 hour and 10 minutes.

You may need to run a knife around the edges to loosen.

Cool on a wire rack. It is especially flavorful when still warm. Slices can be toasted.

Keep in the refrigerator. The eggs are prone to spoiling.

When cut into 8 slices, it makes a great main dish to serve with fresh juice and veggies.

NOTES

This loaf bread is toothsome, moist, and surprisingly sweet. Strong banana flavor.

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Lower Carb Banana Almond Loaf Cake -- Gluten Free

FOOD INGREDIENTS
1 pound Peeled bananas Cut into circles. Approx 4 largish or 1 1/2 pounds with peels on.
11 ounces Eggs Approx 6 large
2 ounces Almond Flour Approx 1/2 cup.  Substitute Coconut Flour
4.75 ounces Almond Butter Sub other nut butters
2 ounces Coconut Oil Approx 1/2 cup. Substitute Butter
1 Tablespoon Vanilla Extract Best Price at Frontier
2 Tablespoon Apple Pie Spice Substitute Cinamon
1/2 teaspoons Salt
1 teaspoons Baking Soda
1 teaspoon Baking Powder
 GEAR
 Mixer May use Food Processor or Blender

Preheat oven to 350 degrees farenheit.
Add ingredients into a large bowl and beat with a mixer until smooth and the banana is mostly creamy with a few small lumps.
     For a smoother blend, use a blender or food processor. 
Grease a standard bread loan. Pour in batter.
Cook for 1 hour and 10 minutes.
You may need to run a knife around the edges to loosen.
Cool on a wire rack. It is especially flavorful when still warm. Slices can be toasted.
Keep in the refrigerator. The eggs are prone to spoiling. 
When cut into 8 slices, it makes a great main dish to serve with fresh juice and veggies.

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Nutrition

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Serving Size: 1 Serving (167g)
Recipe Makes: 8 Servings

Calories: 476
Calories from Fat: 428 (90%)

Amt Per Serving		% DV

	Total Fat 47.5g	63 %
	Saturated Fat 23.2g	116 %
	Monounsaturated Fat 16.5g
	Polyunsanturated Fat 4.5g
Cholesterol 226.3mg		70 %
Sodium 230.8mg		8 %
Potassium 254.4mg		7 %
Total Carbohydrate 6.1g		2 %
	Dietary Fiber 1.5g	6 %
	Sugars, other 4.6g
Protein 9.5g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 476

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