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Name: Lower Fat Cheesecake
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 1 ts Vanilla; 4 Egg yolks; 1/2 c Honey; 1 c Lowfat plain yogurt; 2 ts Vanilla; 1/4 c Arrowroot powder; 2 tb Butter melted; 2 tb Fresh Lemon Juice; 2 tb Honey; 2 c Lowfat cottage cheese; 4 Egg whites; 1 c Oat bran (or rolled oats); 1/2 ts Sea salt

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INGREDIENTS

1 ts Vanilla
FILLING
4 Egg yolks
1/2 c Honey
1 c Lowfat plain yogurt
2 ts Vanilla
1/4 c Arrowroot powder
2 tb Butter ; melted
2 tb Fresh Lemon Juice
2 tb Honey
2 c Lowfat cottage cheese
4 Egg whites
beaten until stiff
Crust
1 c Oat bran (or rolled oats)
1/2 ts Sea salt

Cheesecake

INSTRUCTIONS

CRUST: Grind oat bran to flour in a blender. Stir butter into bran. Add honey and vanilla. Press into bottom of cheese cake pan. Bake at 350 F. for 15 minutes. Cool. (May be placed in freezer if youre in a hurry.) FILLING: In a blender or processor blend all ingredients, except egg whites, until smooth. Fold stiffly beaten whites into the mixture. Pour over crust. Bake at 300 F. for 45 to 50 minutes or until center is firm (does not jiggle). Turn off heat. Leave door of oven partially open. Let cake cool in oven 1 hour. Finish cooling at room temperature. Then can be refrigerated. Source: Arrowhead Mills "Something Sweet" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip

NOTES

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Lower Fat Cheesecake

1 ts Vanilla
 FILLING
4 Egg yolks
1/2 c Honey
1 c Lowfat plain yogurt
2 ts Vanilla
1/4 c Arrowroot powder
2 tb Butter melted
2 tb Fresh Lemon Juice
2 tb Honey
2 c Lowfat cottage cheese
4 Egg whites
 beaten until stiff
 Crust
1 c Oat bran (or rolled oats)
1/2 ts Sea salt

CRUST: Grind oat bran to flour in a blender.  Stir butter into bran.  Add  honey and vanilla.  Press into bottom of cheese cake pan.  Bake at 350 F.  for 15 minutes.  Cool.  (May be placed in freezer if youre in a hurry.)    FILLING: In a blender or processor blend all ingredients, except egg  whites, until smooth. Fold stiffly beaten whites into the mixture.  Pour  over crust.  Bake at 300 F. for 45 to 50 minutes or until center is firm  (does not jiggle).  Turn off heat.  Leave door of oven partially open.  Let cake cool in oven 1 hour.  Finish cooling at room temperature.  Then  can be refrigerated.    Source: Arrowhead Mills "Something Sweet" tri-fold  Reprinted by permission of Arrowhead Mills, Inc.  Electronic format courtesy of: Karen Mintzias    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip

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Nutrition

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Serving Size: 1 Cheesecake (2402g)
Recipe Makes: 1 Cheesecake

Calories: 3268
Calories from Fat: 1612 (49%)

Amt Per Serving		% DV

	Total Fat 179.1g	239 %
	Saturated Fat 73.1g	366 %
	Monounsaturated Fat 72.7g
	Polyunsanturated Fat 24.1g
Cholesterol 6813.8mg		2097 %
Sodium 4720.9mg		163 %
Potassium 3513.5mg		92 %
Total Carbohydrate 163.5g		48 %
	Dietary Fiber 1.1g	4 %
	Sugars, other 162.4g
Protein 250.8g		358 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 3268

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