Lower Fat Oil Pie Crust
by melissacrosslinpowers
From allrecipes.com
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INGREDIENTS
- 2 3/4 cups all-purpose flour ; sifting is very important
- 1 tsp salt
- 1/2 cup oil
- 1/2 cup milk
INSTRUCTIONS
Mix flour and salt together. Pour milk and oil into one measuring cup, do not stir, and add all at once to flour. Stir until mixed, and shape into 2 discs. Wrap in plastic wrap. Refrigerate for 15 minutes or more.
Roll out on lightly floured surface. It is helpful to roll it between layers of plastic wrap. If you dampen the counter first the plastic wrap should stay in place (this according to a reviewer on allrecipes.com).
Other reviewers report success using olive oil and skim milk.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (456g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 2179 | ||
| Calories from Fat: 1003 (46%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 111.4g | 149 % | |
| Saturated Fat 15.5g | 77 % | |
| Monounsaturated Fat 79.1g | ||
| Polyunsanturated Fat 12.8g | ||
| Cholesterol 0.2mg | 0 % | |
| Sodium 4368.8mg | 151 % | |
| Potassium 441.4mg | 12 % | |
| Total Carbohydrate 257.3g | 76 % | |
| Dietary Fiber 10.7g | 43 % | |
| Sugars, other 246.7g | ||
| Protein 34.2g | 49 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2179
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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